Services
My integrative approach goes beyond symptom management. I will help you focus on finding the root causes of your challenges and with creative collaboration we will work towards balance. Together, we can create a comprehensive plan that includes nutrition guidance, stress management, movement routines, and even mindfulness practices to promote overall wellness. I can also help you find qualified, licensed practitioners in supporting areas should you need additional professional support outside the scope of my services.
• Key Benefits:
• Personalized care tailored to your specific needs
• Support in making sustainable lifestyle changes
• Guidance on integrating easy, healthy habits into your daily routine
Hourly Consultation
$75
During our consultation, we’ll dive into a personalized exploration of your wellness journey, focusing on the areas where you seek balance and fulfillment. This session is a collaborative space where we can explore your questions, we can use this time to help develop a tailored meal plan, or create a movement routine that aligns with your lifestyle and goals. Whether you’re looking for accountability with your current wellness plan, inspiration for culinary creativity, or simply a compassionate ear, I’m here to listen deeply and reflect back your own innate wisdom. This session is all about supporting your unique path to wellness, providing the tools and encouragement you need to thrive.
Personal Chef or Yoga Instruction
TBD
Nourish your body with delicious, nutrient dense meals crafted with intention and care. My culinary approach emphasizes traditional cooking techniques like bone broths, fermented foods and pasture raised meats for maximum nutrient benefit and digestibility. I source and use local, whole food, organic ingredients, whenever possible. Meals are tailored to meet your specific dietary needs. Cooking available for weekly meal prep, vacation rentals and small private gatherings. Private movement and yoga classes available online or in person in Applegate Valley Oregon.
Retreats
$500-1500
Immerse yourself in a transformative experience with your own customized personal retreat. Designed to rejuvenate and inspire, your retreat will offer a blend of wellness practices, healthy food, and time for reflection, all set in a beautiful Southern Oregon location..
