Empower yourself
with easy to understand integrative wellness coaching.
Services
Hourly Consultation
$75
During our consultation, we’ll dive into a personalized exploration of your wellness journey, focusing on the areas where you seek balance and fulfillment. This session is a collaborative space where we can explore your questions, help develop a tailored meal plan, or create a movement routine that aligns with your lifestyle and goals.Whether you’re looking for accountability with your current wellness plan, inspiration for culinary creativity, or simply a compassionate ear, I’m here to listen deeply and reflect back your own innate wisdom. This session is all about supporting your unique path to wellness, providing the tools and encouragement you need to thrive.
TBD
Nourish your body with delicious, nutrient dense meals crafted with intention and care. My culinary approach emphasizes traditional cooking techniques like bone broths, fermented foods and pasture raised meats for maximum nutrient benefit and digestibility. I source and use local, whole food, organic ingredients, whenever possible. Meals are designed to meet your specific dietary needs and taste. Cooking available for weekly meal prep, vacation rentals and small private gatherings. Private movement and yoga classes available online or in person in Applegate Valley, Oregon.
Personal Retreat
$500-1500
Immerse yourself in a transformative experience with your own customized personal retreat. Designed to rejuvenate and inspire, your retreat will offer a blend of wellness practices, healthy food, and time for reflection, all set in a beautiful Southern Oregon location. We can tailor your experience to include other practitioners for body work, sound healing, and plant medicine depending on your needs,
Book an appointment
The exploration call is a brief opportunity for us to get to know each other, discuss your goals, and determine if my approach aligns with your needs. During this call, we’ll explore how I can best serve you and what our work together would look like. It’s a collaborative process, where your voice and intuition guide our direction.
My Mission
is to empower you to reclaim balance, vitality, and joy in your life through personalized wellness strategies. I believe that true health stems from a deep understanding of both mind and body, and my approach integrates holistic practices with practical, actionable steps.
